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Sunday, February 21, 2016

Dhania and Garlic chutney everyday saves your heart

DHANIA & GARLIC CHUTNEY

DHANIA

Always have a Chutney(paste) of Dhania and garlic at your dinning table.DHANIA, Coriander, also known as cilantro, Chinese parsley .Dhania is one of the most effective and gentle detoxifiers of heavy metals and other toxic contaminants. These plants remove heavy metals literally by attracting these heavy metals to the plant in the gut. It is excellent for extracting mercury from your body’s organs. Heavy metals have been linked to serious health problems such as cancer, heart disease, brain deterioration, emotional problems, kidney disease, lung disease, and weak bones.


Dhania has its own chelation benefits:

§  Highly effective metal toxin binding agent and mobilizer.
§  Powerful anti-inflammatory.
§  Antibacterial.
§  Increases HDL cholesterol and decreases LDL.
§  Prevents gas and bloating.
§  Wards off urinary tract infections.
§  Eases hormonal swings during menopause and menstruation.
§  Can reduce nausea.
§  Adds fiber to the digestive tract – an effective bulking agent.
§  Fights anemia with high levels of iron, and magnesium.
§  Reduces minor swelling.
§  Promotes liver health.
§  Can be used as an expectorant.

HEART OF THE MATTER--- SAVE HEART MISSION
GARLIC:

Studies confirm garlics ability to lower blood pressure,reduce phospholipids,cholesterol, strengthen heart action,increase immune response,reduce platelet clumping and clotting (thus reducing strokes) and stabilise bloodc suger levels.Eat GARLIC raw or lightly cooked, several cloves a day.

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