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Thursday, March 29, 2012

Cough and Cold Herbal Remedies

Cough and Cold Remedies

Try some of these recipes for homemade cough and cold remedies:
Ginger Tea
  • 1 inch or so fresh ginger root, sliced thin or grated
  • 1/2 a fresh lemon, sliced (peel & all)
  • 1 clove garlic, mashed
  • ~2 c water
  • Very generous spoonful honey

Place water, ginger, lemon, & garlic in saucepan; bring to boil, then turn down heat and simmer gently for 20 min. Strain into mugs and add lots of honey. The tea *will* get stronger if you let it sit! Most invigorating!

The garlic adds a bit of bitterness, but the honey masks that. This tea is very soothing to the throat and warms and opens the chest and nasal passages. Plus there are all those vitamins and other good things! I now make this tea at the first sign of a cold, which helps me fight it off. I find it more effective than the commercial hot lemon remedies, and of course cheaper

 
Other Tips for curing Cough and Cold
 
1. Take 100 gm mamra badam giri ( sweat almonds), 100 gm sugar or bura , 50 gm black peepers ( kali mirch) grinding it until it convert in to powder . Sieve it and store in a dry container. Take this churna 1 teaspoonful at night with milk.( this formula is told by baba ramdev in their camps)
2. Take hamdard-sharbat unnab (a unani medicine for cough and cold) 2-2 teaspoonful after food twice daily.
 
#UNANI #HERBAL www.unaniherbal.in

2 comments:

sabreena said...

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sabreena said...

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