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Thursday, May 29, 2008

BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS:
1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the
death of brain cells.


7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
*******************
The main causes of liver damage are:
1. Sleeping too late
 and waking up too late are main cause.
 2. Not urinating in the morning.
3. Too much eating.
 
4. Skipping breakfast.
 
5. Consuming too much medication.

 
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.

8. Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished  in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'
Because :

 
Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes).
Relaxing or listening to music should spend this time duration. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.
Evening at 11pm - 1 am:
is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am:
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am:
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process
.

Morning 5 - 7am:
detoxification in the colon,
you should empty your bowel.


Morning 7 - 9 am:
absorption of nutrients in the small intestine, you
should be having breakfast at this time.
Breakfast should be earlier, before 6:30 am, for those who are

sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all..

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.
 
DO TAKE CARE ABOUT YOUR HEALTH... ...........
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR
the message can be also given a subject of "Scientific approach to ayurveda"
........... ..........

Thursday, May 01, 2008

लो लेवल फोर्मत्तिंग ऑफ़ हार्ड डिस्क

To find information or download utilities that are specific to your Make/Model of HardDrive (if available) try:
Some of the more popular manufactures:
Western Digital ~ http://support.wdc.com/
Maxtor ~ http://www.maxtor.com/en/support/products/index.htm
Seagate ~ http://www.seagate.com/support/disc/utils.html
Quantum ~ Now supported by Maxtor.
IBM ~ http://www.storage.ibm.com/hddredirect.html?supcallbox
Low Level Formatting
What does "low level formatting" mean?
Actually the term "low level" is a bit of a misnomer. The low level process first used years ago in MFM hard drives bears little resemblance to what we now call a "low level format" for today's ATA (IDE) drives. A better name for today's low level formatting utility is intermediate- or mid-level formatting. This is sometimes referred to as the "initialize" or "re-initialize" process. The basic purpose of a mid-level format is to erase everything currently on the drive.
Why would I want to low level format my drive?
The most common reasons to low level format an ATA (IDE) hard drive are:
The drive has contracted a virus that cannot be removed without destroying the boot sector. The drive is developing bad sectors at an increasing rate. You are changing from one operating system to another and wish to remove everything from the drive.You want to 100% destroy data on a hard drive before disposing of it.
The following utilities are stand-alone Low-Level Utilities (See Other Methods further down) : READ THE SMALL PRINT: You're on your own -- If you don't know what you're doing, then don't do it! Low Level Hard Disk Format and Surface Scan (LLFORMAT.EXE) v1.3 by Western Digital (1987) ~ 8Kb Download
Low Level Format Utility (LF.EXE) v1.0 by QDI Software (1997) ~ 21Kb Download
BCWipe Is a Wipe Utility for Windows 95/98 and Windows NT 4.0 (Freeware part of BestCrypt Data Protection System) Jetico, Inc., 1993-1999 ~ Which also contains a standalone utility called BCWipePD (20Kb Download) which shreds data according to U.S. Department of Defense recommendations to destroy data (DoD 5200.28-STD) : seven pass extended character rotation wiping. Download BCWipePD (20Kb Download) and read text file for full extensive details on usage. (Recommended)
WARNING! WARNING! WARNING! Do not run a Low-Level Format Utility in Windows 3.x, Windows 95 or Windows NT. Do not interrupt low-level formatting by rebooting or by powering off the system. Interruption of low-level format may result in an unusable drive
Caution: Low-Level formatting is not required on a new hard drive. Low-level formatting is typically used when the hard drive has some problems. Low-level formatting the hard drive may correct some errors. Serious disk errors may not be correctable. Low-Level formatting should be used as a last resort only. The time to low-level format a hard drive will vary by manufacturer and model. Larger drives may take over 1 hour to low-level format. All data will be lost on the hard drive after low-level format is completed.
Other Methods of Clearing Data, Viruses or Remarking Bad Sectors
FDISK and FORMAT are part of MS-DOS (And most other types) and should be used direct from a clean virus free bootable floppy disk, If you do not have one create one now..Or download one from the PowerLoad Bootdisk Project or Bootdisk.Com
FDISK/MBR
/MBR ~ Recreate Master Boot Record on disk 1This function is handy when an virus has infected the Master Boot Record. ~ With /MBR you can wipe-out the virus.
FORMAT C: /C
/C ~ Causes FORMAT to retest bad clusters, otherwise FORMAT will mark the clusters as bad but will not retest them.
FORMAT C: /U or FORMAT C: /U/S
/U parameter performs an UNCONDITIONAL format, which DESTROYS every byte of data on a disk by overwriting it with with blank spaces
/U/S adds the System Files on completion
Also See
FAT32, FDISK & FORMAT Guide ~ Notes on usage
FDISK Messages with Windows 98 ~ Messages you will see when using FDISK
Microsoft File Systems ~ The Differences Between FAT16, FAT32 and NTFS